We are living through stressful times, and even the strongest of minds can need some help to stay on the right track and avoid burn out. This compilation of eBooks, guides, cheat sheets, mind maps, check lists and other resources can help you get through the worst of times and manage your stress and happiness levels.
With contributions from a best selling New York Times author and other experts in the field, this program is perfect for anyone who is in need of expert advice and help to support periods of stress.
Discover new ways to find happiness and inner peace
How can this stress relief program help me?
Here are just some of the benefits you can enjoy:
If you ever feel like you are struggling your way through life, constantly fighting fires and never advancing, then you could be suffering from the effects of stress. Although a small amount of stress can actually help to drive us, excess stress can lead to us feeling overwhelmed, unable to cope, and burnt out. It is important to take control before stress takes hold of us.
This eight part program looks at individual aspects of stress, how it impacts our lives, and how we can combat its effects without compromising on what’s important in our daily lives.
Stress Free Choices - 8 Module Program
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The Stress Free Choices bundle is made up of 8 modules that together cover everything that you need to know about reducing stress and improving your wellbeing.
Who is This Program For?
Stress is how your body responds to physical or emotional situations that are threatening, overwhelming or cause extreme pressure and tension. Typical responses include a faster heartbeat and release of adrenaline. This can be of benefit to us where for example we need to quickly get away from a threat or achieve a deadline, but when these responses continue over a longer period of time, they can be very damaging to our health.
The health problems that can occur from long periods of stress include heart disease, high blood pressure, skin problems, depression and anxiety. It is vital to manage stress to ensure that it does not get to the level where it is extremely dangerous for our health.
Just some of the symptoms include digestive trouble, forgetfulness, lack of energy, fatigue, trouble sleeping, headaches, weight loss or weight gain. When these symptoms start to have a negative impact on your day to day life, it is time to seek help and this bundle is a great place to start.